Eat Cheese, Bread and Drink Wine to Lose Weight, Like the French
Eat Cheese, Bread and drink Wine to lose weight, like the French
Lose weight, fat loss and weight loss is not part of a French woman's vocabulary, because they have been following the same lifestyle for centuries and use common sense.
The key is small portion sizes because they still eat various unprocessed meat, dairy, fruit, vegetables and breads.Visit to : http://lose-weight-quick-365.blogspot.com
It's important for your body to vary your food selections for each meal because different foods contain different minerals and vitamins that are important for a well rounded diet.
You should have a nice salad and vegetables with your main protein, but the protein should never exceed one third of a pound.
If you have ever watched diners at an outside French Cafe, then you have noticed that most of the locals will order one desert for the whole table then share it. This is also a part of the French diet. You can have your cheese cake and eat it, too, but only a small sliver of it. Obviously, if you eat a lot of these foods, it is not going to assist you in your fat loss and weight loss diet. The secret is to keep your portions as small as possible.
What would we do if we didn't have croissants? French breads are great, but croissants in France are only about 1 ounce, so having that with your meal would be in order.
A French diet without cheese, never. Yes, real cheese. Eating processed cheese would definitely not be included in a French diet, but eating small portions of real cheese helps you limit cravings for snacks because you'll feel full.
Red wine cannot be excluded from a French diet, in addition to being enjoyable its also healthy for you because it works to curb free radicals in your body and is full of antioxidants, but only 1 to 2 glasses a day.http://lose-weight-quick-365.blogspot.com
The French women are very choosy about what they eat. They love to eat big portions of fruits and vegetables that are fresh and not processed. Most fresh fruits and vegetables are naturally low in calories and high in nutrition.
Most US citizens eat much larger portions than French women do as French women only eat a fraction of the normal intake. This is confirmed by the huge portions that are served at restaurants, so it's just natural that US citizens are in the habit of consuming more food.
Can you remember when last you savored a meal? French women are in the habit of eating slowly and enjoying the food; they do not sit in front of the TV and wolf down the food.
French women drink more water throughout the day. This is good for you and also helps to keep your metabolic rate in high gear to burn calories.
French women are also very good at forgiving themselves should they ever eat too much at a meal. There will be those times when your willpower is not going to be interested in counting calories. The secret is to cut back on the next meal that you eat. If we copy them it sure to help us with our own weight loss and fat loss efforts. http://lose-weight-quick-365.blogspot.com